It's Friday- Just Dance?

This little clip below is from Channel 12 News here in Cincinnati. Everyone likes to have a little bit of fun at work, but not when you are on local news doing it.

Our news is somewhat of a joke at times. We hardly ever get the major news reports as our headline stories, instead it will be something like "Local Dog Rescues Teddy Bear from Drowning in River". I can barely stand to watch the news because it never tells me what I really want to hear, that's what the Internet is for.

So, in honor of having very little to blog about today I'm showing you what our local news channel does when they have nothing to report on....they just dance?

Local Celebrities

This morning a co-worker and myself did the Fox 19 Morning News Show. Nicole, aka Coach Nicole, is a trainer at SparkPeople. She is who kicks my butt in spinning, teaches my Monday Pilate's class and sometimes gives SparkPeople employees small Pilate's Reformer classes.

We were on the show to discuss how you can lose wight and get fit all at home for little to no cost. Nicole did all the talking and brought me along as the exercise model :) Nicole did a great job and the segment can be viewed by clicking on the following link.

Sparker's on the News

I hate watching myself do things. But check it out and then check out SparkPeople.